Wednesday, 3 July 2013

Thursday

Muscle up workshop:

Then AMRAP 10:

6 x Alternate handstand shoulder taps
26 x Ab Mat Sit ups
46 x Double Unders


Posted by Mark at 17:25

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)