Tuesday, 2 July 2013

Wednesday

Strength: 

1RM: Snatch Balance

AMRAP 12 Minutes:

40 x Back Squats (60/45)
20 x Pull-ups
30 x Front Squats (50/40)
20 x Pull-ups
20 x O/H Squats (40/30)

One Bar per person, swap plates out after each squat set.
Posted by Mark at 19:21

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