Thursday, 4 July 2013

Friday

Partner WOD:

To be completed in any order

For Time:

10 x Alternate rope climbs
20 x Wall Walks
30 x Tyre flips
40 x Toes to Bar (partner must hold chin over bar)
50 x Push Press (bar can't tough ground)

Then straight into 

AMRAP 5 Mins: 

Partner Burpees

Posted by Mark at 19:47

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