CrossFit Victus WOD
Wednesday, 29 May 2013
Thursday
AMRAP 14 Mins:
7 x Front Squats (60/45)
5 x HSPU
3 x Squat Snatch (60/45)
1 x Muscle Up
Increase muscle up by 1 x round.
S: 1 x Muscle up =
2 x strict pull-ups, 2 x ring dips
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