Thursday, 30 May 2013

Friday

In teams of 2 complete the following, 1 person working at a time:

For reps

5 Mins x max Clean & Jerk (50/40)
5 Mins x max Calorie Row
5 Mins x max Wall Balls
5 Mins x max Burpee Bar Touch

Rest 1 minute between rounds.

5:30pm - Open Gym

Posted by Mark at 20:17

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