Saturday

As far as possible 12 minutes:

10-9-8-7-6-5-4-3-2-1

Squat Cleans (50/40)

Box Jumps (24/20")

After every round complete either of the following:

1) 1 x Bar Muscleup

2) 2 x Wallwalks

3) 3 x Burpee/pull-up/T2B.