Tuesday, 28 May 2013

Wednesday

Strength - 6am, 5:30pm:

1RM - Strict Press
1RM - Push Press
1RM - Jerk (Push/Split)

WOD - 6:30am, 9:30am, 6:30pm:

21/15/9

KB Swings
Wall Balls
400m

Buy in/ Cash Out: 30 x Double Unders.

Posted by Mark at 17:49

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