Monday, 29 October 2012

Tuesday

5 x RFT

6 x 2:1 Front squat cleans 60/40
(1 x squat clean + 2 x front squats)
7 x pull up toes to bar
(1 x Pull up + 1 x toes to bar)
8 x Burpee box jumps
Posted by Mark at 19:50

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