Tuesday, 30 October 2012

Wednesday

OTMEM 10 minutes

3 x strict press @ 75% 1RM

Then:

3 RFT
30 x Wallballs
400m

Posted by Mark at 19:46

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)