Sunday, 28 October 2012

Monday

Part A:
5 x 5 HSPU (Deficit if required) or 5 x 3 Wall Walks with a 5 second HS Hold.

Part B:
AMRAP 10 Minutes

6 x SDHP (50/35)
12 x KB Swings (24/16)
24 x Double Unders
Posted by Mark at 18:57

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