Thursday, 3 October 2013

Friday

2 rounds for max reps:

60 seconds - Deadlifts (100/75)
60 seconds - 15m sprints
60 seconds - KB Snatches (24/16)
60 seconds - Box Jumps
60 seconds - Wall Balls (9/6)

Rest 30 seconds between rounds
Posted by Mark at 22:05

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)