Thursday, 3 October 2013

Friday

2 Rounds for Max reps:

60 seconds- Deadlifts (100/75)
60 seconds- 15m sprints
60 seconds- KB Snatches (24/16)
60 seconds- Box jumps
60 seconds- Wall balls (9/6) 

Rest 30 seconds between rounds
Posted by Mark at 18:29

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