Wednesday, 1 May 2013

Thursday

For Total Reps:

AMRAP 4 x mins:
10 x DeadLifts (80/60)
5 x HSPU

Rest 60 seconds then:

AMRAP 4 x mins:
10 x Toes to Bar
5 x Burpee Bar Touch

Rest 60 seconds then:

AMRAP 4 x Mins:
Max Power Cleans (80/60)

Posted by Mark at 18:04

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