Tuesday, 30 April 2013

Wednesday

Strength/ Oly lifting - 6am, 5:30pm:

OTMEM: 5 x Strict pullups (any grip)

WOD - 6:30am, 9:30am, 6:30pm:

For time:

21/15/9

Thrusters (50/40)
KB Swings (24/16)
Knees to Elbows
Posted by Mark at 19:39

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