Monday, 8 April 2013

Tuesday

AMRAP 4 minutes:

8 x toes to bar
12 x KB Swings
18 x Squats

If 3 x rounds are completed in 4 minutes time extends to 8 minutes. If 6 x rounds are completed in 8 minutes time extends to 12 etc (13.5 format)
Posted by Mark at 19:30

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