Wednesday, 13 March 2013

Thursday

"Members Choice"

21/15/9

Choice 1
Choice 2
400m

Options:

HSPU
SDHP (50/40)
Hang Cleans (50/40)
Ring Dips
Knees to Elbow
Bar Facing Burpees
KB Swings (24/16)

Posted by Mark at 17:22

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