Thursday, 14 March 2013

Friday

Partner WOD

With one person working at a time complete:

10 x RFT

10 x Overhead Squats (30/20)
15 x Push ups
10 x Pull ups
15 x Burpees
200m

There will be no 5:30pm strength session as WOD 13.2 will be held for games competitors
Posted by Mark at 18:56

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