Wednesday, 14 November 2012

Thursday

Skill: muscle up

Total reps for time:

5 x Mins - SDHP (50/40)
4 x Mins - Wall Balls
3 x Mins - KB Swings
2 x Mins - HSPU
1 x Min - Burpees

Nutrition Seminar at 6:30pm
Posted by Mark at 19:55

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