Thursday, 15 November 2012

Friday

Partner WOD:

In Pairs complete the following:

10 minutes: 800m then Max reps Clean & Jerk (60/40)
2 minutes rest
10 minutes: 800m then Max reps Snatch (60/40)
2 minutes rest
10 minutes: 800m then Max Reps Partner facing Burpees.
Posted by Mark at 19:58

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