Tuesday, 6 November 2012

Wednesday

3 x Rounds for Quality:

7 x HSPU
7 x Ring Dips
7 x Snatch Balance

Then:

1RM O/H Squat
Posted by Mark at 19:49

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)