Wednesday, 7 November 2012

Thursday

AMRAP 20 Minutes:

10 x Toes to Bar
2 x Clean & Jerk 60/40
20 x Double Unders
2 x Front Squats 60/40

Increase reps on C&J and FS by 2 x reps each round.
Posted by Mark at 18:44

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)