Partner WOD 3:
For time:
200m
30 x Pull-ups
400m
30 x KB Swings 24/16
400m
30 x Push Press 50/35
400m
30 x Wall Balls
200m
Partners start at opposite ends of the chipper. Complete all reps each and Record time of last team member to finish.
No comments:
Post a Comment
Post results to comments
Note: only a member of this blog may post a comment.