Monday, 22 October 2012

Tuesday

Parter WOD 2:

Buy in: 60 x Burpees

5RFT

15 x Dead Lifts
30 x Toes to Bar
50 x Double Unders

Cash Out: 60 x Burpees

Partners working at the same time to complete the burpees, 5 RFT to be completed one person working at a time.


Posted by Mark at 19:12

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