Wednesday, 22 February 2012

Thursday

As fast as possible complete:

3 RFT
10 x Dead lifts (60/40)
10 x Bar facing burpees
3 RFT
10 x SDHP (60/40)
10 x Pull ups
3 RFT
10 x Clean & Jerk (60/40)
10 x Push ups
Posted by Mark at 20:21

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)