Thursday, 23 February 2012

Friday

Partner WOD

"the hare and the tortoise"

2 x AMRAP 10 Mins

10 x Push Press
15 x KB Swings
20 x Squats
25 x Double Unders
200m

Partner A completes reps then Partner B runs.

Then swap places for 2nd 10 min AMRAP
Posted by Mark at 20:39

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