Wednesday, 15 February 2012

Thursday

Gymnastics Practice:

Spend 10 minutes practicing HSPU, pullups and Muscle ups

Then total reps:

4 x minutes SDHP (50/40)
3 x minutes KB Swings
2 x minutes HSPU
1 x minute Burpees

(no break between rounds)
Posted by Mark at 20:24

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