Thursday, 16 February 2012

Friday

Partner WOD

As far as possible in 30 minutes.

5/10/15/20/25/30 etc

KB Swings
Burpees
Hanging squat cleans
Push ups
Pull ups
200m

1 x person completes All reps at a time. Partner B begins reps when Partner A starts the 200m.
Posted by Mark at 18:07

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