Tuesday, 17 September 2013

Wednesday

Tabata's (20 seconds on/ 10 seconds off)

Back Squats* (60/45)
Ab Mat Situps
Strict Pullups (any grip)

*From the racks

 

Posted by Mark at 18:39

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)