Sunday, 15 September 2013

Monday

OTMEM 15

1st Minute: 25 x Double Unders
2nd Minute: 10 x Deadlifts (100/75)
3rd Minute: 5 x HSPU

Repeat x 5 (15 minutes)

Posted by Mark at 17:42

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)