Thursday, 5 September 2013

Friday

Partner WOD:

For time:
400m
30 x Power Cleans (60/40)
200m
30 x Toes to bar
400m
30 x Front Squats (60/40)
200m
30 x Pull ups
400m
30 x Bar facing Burpees

1 x person working at a time, both athletes do the run together. 
Member BBQ at 6:30pm
Posted by Mark at 17:11

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