Thursday, 8 August 2013

Friday

The WOD will still be running as per normal with the Open Gym at 5:30pm The first of the 24 WODs commencing at 6pm sharp.

WOD 1: Everest Challenge

AMRAP 17

6 x Burpees
4 x Strict Pullups
14 x Box Jumps


Posted by Mark at 17:52

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