Thursday, 25 July 2013

Friday

Partner WOD:

4 RFT:

8 x Pull ups
10 x Thrusters (40/30)

Then:

4 RFT:

15 x KB Swings
20 x Squats

Then:

30 x Hang Power cleans (60/45)

Partner A completes WOD 1 then Partner B completes WOD 1 etc, relay style. 

Posted by Mark at 19:37

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