Thursday, 11 July 2013

Friday

Partner WOD

10 RFT

200m
3 x Snatch (50/35)
6 x Toes to Bar
3 x O/H Squats (50/35)
6 x Pull-ups

Alternating Rounds, partner A completes round whilst partner B completes:

30 x Double Unders then rests.

30 min Cut off


Posted by Mark at 18:04

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)