Tuesday, 4 June 2013

Wednesday

Strength - 6:00am/ 5:30pm:
Skill Session: Bar/ Ring Muscle Ups

WOD - 6:30am/ 9:30am/ 6:30pm:

OTMEM 16
Odds: 3 x Bar M/ups (include attempts)
Evens: 5 x Strict HSPU 


Posted by Mark at 18:43

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