Monday, 24 June 2013

Tuesday

10 minutes to find 1RM Hang Snatch

Then:

AMRepsAP 15 Minutes

10-9-8-7-6-5-4-3-2-1 Hang Snatch (50/40)
2-4-6-8-10-12-14-16-18-20 Pull ups


Posted by Mark at 19:54

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