Tuesday, 14 May 2013

Wednesday

Strength - 6am, 5:30pm:

Choose your own 1RM

WOD - 6:30am, 9:30am, 6:30pm:

For Time:

20 x Power Cleans (90kg/70kg)
Rest 3 Mins
25 x Power Cleans (70kg/ 55kg)
Rest 2 Mins
30 x Hang Power Cleans (50kg/ 40kg)
Posted by Mark at 18:50

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