Tuesday, 7 May 2013

Wednesday

Strength/ Oly Lifting - 6am, 5:30pm:

2-2-2-2-2

Snatch Complex:

Wide Grip Dead Lift, High Pull, Power Snatch, Hang Power Snatch

WOD - 6:30am, 9:30am, 6:30pm:

"Diane"

21/15/9

Deadlift (100/75)
HSPU
Posted by Mark at 19:38

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