Thursday, 23 May 2013

Friday

Partner WOD:

For Time, in any order, one person working at a time:

50 x Pullups
50 x Burpees
50 x Squats
1km Row
50 x Knees to Elbows
50 x KB Swings
50 x Wall Balls
300 x Double Unders
Posted by Mark at 17:30

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