Wednesday, 10 April 2013

Thursday


Buy in:
15 x Thrusters (40/30)
15 x Pull ups
200m

3 RFT:
15 x Hang Power Cleans (40/30)
20 x Push-ups
25 x Double Unders

Cashout:
15 x Thrusters (40/30)
15 x Pull ups
200m
Posted by Mark at 19:09

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