Thursday, 4 April 2013

Friday

Partner WOD:

8 x RFT

Partner A:

5 x Toes to Bar
7 x Snatches (40/30)
9 x Push ups
11 x 20" Box Jumps

Partner B:
200m KB carry (16/12)

Swap after each round, complete 8 rounds per team
Posted by Mark at 18:49

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