Tuesday, 22 January 2013

Wednesday

4 x RFT

400m
15 x Pull-ups
12 x SDHP (50/40)
9 x Lateral Bar Burpees
1 x Rope Climb
Posted by Mark at 20:08

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)