Monday, 7 January 2013

Tuesday

Session Times - 6:00am, 9:30am, 5:30pm & 6:30pm.

Buy In: 50 x Double Unders, 400m.

Then:

3 x RFT
10 x HSPU
15 x Dead Lifts (100/75)

Cash Out: 50 x Double Unders, 400m.


Posted by Mark at 20:30

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