Sunday, 20 January 2013

Monday

As far as possible in 12 minutes:

30 x Front Squats (60/45)
30 x Pull ups
30 x Wall Balls (9/5)
30 x Push-ups
30 x KB Swings (24/16)
30 x Toes to Bar
30 x Push Press (60/45)
Posted by Mark at 19:09

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