Thursday, 10 January 2013

Friday

As far as possible in 20 minutes:

400m
50 x Box jumps
50 x Kettlebell swings (20/16)
400m
50 x Knees to elbows
50 x Push press (40/30)
400m
50 x Burpees
50 x Double unders.
Posted by Mark at 19:18

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