Sunday, 23 December 2012

Monday

10am only.
Partner WOD: AMRAP 14 Minutes.

'Sevens'

7 x Shoulder to Overhead (50/35)
7 x Pull ups
7 x Dead Lifts (50/35)
7 x Squats
7 x Toes to Bar
7 x HSPU
7 x Burpees

One person working at a time.


Posted by Mark at 16:58

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