Thursday, 27 December 2012

Friday

Partner WOD: 6am & 6:30pm

AMRAP 25

10 x Pull-ups
15 x KB Swings
20 x Double Unders
400m

Whilst partner A is completing reps, partner B runs 400m. Once reps are complete partner A rests until partner B returns from run. Then swap.
Posted by Mark at 19:28

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