Thursday, 20 December 2012

Friday

Partner WOD

AMRAP 10 mins

8 x Pull-ups
8 x KB Swings 20/16
8 x Burpees

AMRAP 10 mins

30 x Double Unders
10 x KB Snatches
100m

No rest between AMRAPs, 1 person working at a time.

Posted by Mark at 18:56

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