Monday, 12 November 2012

Tuesday

As far as possible in 15 minutes:

50 x HR Push-ups
40 x Squats
30 x Box Jumps
20 x Burpees
800m
20 x Burpees
30 x Box Jumps
40 x Squats
50 x HR Pushups
Max Double Unders for remainder
Posted by Mark at 19:14

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