Sunday, 4 November 2012

Monday

Clock runs continuously for 20 minutes

Part A - 10 Minutes

800m
Work to 1RM Power Clean

Part B - 10 minutes

As far as possible 3-6-9-12 etc.

Power clean @ 75% 1RM
Squats
Burpee Box Jump

Score = Total reps x 1 RM weight (kg)

Posted by Mark at 18:37

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