Thursday, 11 October 2012

Friday

Partner WOD: "tabata times two"

8 x Rounds (20:10)
HR Pushups
KB Swings 24/16
Knees to Elbows

Rest 3 mins then:

8 x Rounds (20:10)
Back squats 40/30
Ab Mat Situps
Burpees

Partner A & B alternate rounds through entire WOD.
Posted by Mark at 18:53

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